Low Sodium Seasoning Salt that Actually Tastes Good

In a small bowl, combine 3T iodized salt of choice, 3T potassium chloride, 1.5T garlic powder, 1.5T onion powder, 1T chili powder, 1T finely ground pepper, 1T turmeric, 2t ground ginger, 1t paprika, 1t celery powder, 1t ground mustard, 1t ground cumin. Mix well. Pour...

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What Is Mindful Eating?

  Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...

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Cool Infographic- How to Master the Art of Mindful Eating

I am super excited to share this fun info-graphic with you all.  Let me know in the comments if you like this way of reading content.  I'm considering making some of these myself for some 2016 blog posts. "How to Master Mindful Eating" on Health Perch Don't miss a...

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To-do List Overwhelm: Reduce it with this 1 daily step

Stress can have a negative impact on our health Is your to-do list growing faster than you can check things off? Do you find that you put off important items on your to-do list? Do you sometimes feel like the whole day passes and you accomplished nothing? This month...

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Mindful Eating Tips to Slow Down, Eat Less & Enjoy More

Studies have shown that eating slower helps you to be more satisfied with less food.  This is key for those that are trying to manage their weight.  It seems like such a simple change to make but it is a challenge for many, myself included.  I have to constantly...

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Easiest Way to Cook a Healthy Dinner

The work day is over, you’re beat, and your stomach is growling at you.  You don’t even want to think about “what’s for dinner?”  People sometimes think because I am a dietitian-nutritionist that at the end of the day I zip into the kitchen and whip up an...

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Body Gratitude Challenge

We all have different reasons to eat right and exercise.  Weight loss, disease prevention, more energy, longer life, better skin, etc.  Often times, either on the surface or deep down, we put pressure on ourselves to diet and exercise because we are reaching for an...

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