I am super excited to share this fun info-graphic with you all.  Let me know in the comments if you like this way of reading content.  I’m considering making some of these myself for some 2016 blog posts.

How to Master Mindful Eating
“How to Master Mindful Eating” on Health Perch

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Dina Garcia, RD, LDN
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Dina Garcia, RD, LDN

Dina is a Registered Dietitian-Nutritionist and mindful eating coach based out of Miami, FL or anywhere online.After reversing her own pre-diabetes through healthier lifestyle choices she has a real passion for helping others live a happy, healthier life.
Dina Garcia, RD, LDN
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