Schedule a Free Nutrition Evaluation Today!

Learn the step by step nutrition and lifestyle plan that’s right for YOU… Your needs, your goals and your personality.

Are you struggling to consistently eat healthy?

Are you ready to take back control and feel empowered to live and eat healthy?

Are you tired of diets and want real change?

One day you’re on a diet and the next you can’t stay out of the cookie jar.  Maybe you eat “good” all day long but then lose control after 5 pm.  Or are you someone that  “does so good” all week long then splurges a little too much on the weekend? If you’re like most people you really do eat pretty good most of the time but still aren’t seeing results.

Did you know that dieting can actually lead to weight gain?

Hi I’m Dina Garcia, Dietitian-Nutritionist & Mindful Eating Coach. After struggling with dieting for years I ended up with disordered eating, weight gain and pre-diabetes. I was extremely frustrated with the fact that I was working so hard yet I still wasn’t getting results.  I was able to turn all that around, lose weight and reverse my prediabetes with a combination of mindful eating and my super practical approach to eating healthy called PF3 Nutrition. The best part of my wellness journey is that I was able to develop healthy habits while also developing a healthy relationship with food.

Schedule a Free Nutrition Evaluation Today!

Learn the step by step nutrition and lifestyle plan that’s right for YOU… Your needs, your goals and your personality.

What are others saying?

Working with Dina Garcia has helped me more than any of the dozens of diet books or nutrition blogs that I have read over the years. Dina has a unique mix of soulful acceptance and cutting edge expertise that made me feel calm and confident within minutes of meeting with her. She gave me precise and manageable tools to improve my relationship to food, so that I can feel healthier and happier and, also lose weight. If you’re struggling with any food issues, don’t wait another minute. Contact Dina now. I promise you’ll be glad you did.

Lynda Spann

Relationship Coach and Psychotherapist

I have been striving for some time to get my weight under control, reverse my pre diabetes and renew my hope in better health and wellness for myself.  Dina Garcia is the jewel in the crown for me.  She is a dynamic coach with superb knowledge in not only the science of how our bodies are fueled but also in our mind body connection and how those influences can save or sabotage us.   She is extremely  motivating in a way that makes me feel like it is coming from inside me, rather than outside pressure.  I leave her office each time with a renewed sense of purpose, a wealth of knowledge, and a determination to utilize everything she has taught me to attain my goals.  You will never regret reaching out to her to help you reach your goals.

Pam P

As a diabetic I have encountered many nutritionist and diabetes educators that only give you rules on what you can and can’t have.  Vida Nutrition is different, instead they work with you to start changing your mind frame and habits a little bit at a time.  Nothing is prohibited or not allowed, which makes it easy to ajust.  I find this to be the best approach.

Geisha G

No two people need the same nutrition plan

Find out what’s holding you back from living a healthy lifestyle

  • Is it your relationship with food?
  • Do you need a detox to boost your energy or stop the craving cycle?
  • Do you need help with recipes, planning and meal prep?
  • Are you lacking accountability?
  • Does your metabolism need reset after years of yo-yo dieting?
  • Are you deficient in any micronutrients (vitamins, minerals, antioxidants)?

When you schedule a free nutrition evaluation I will help you identify the best treatment plan for your body, your goals and your personality. 

Schedule a Free Nutrition Evaluation Today!

Learn the step by step nutrition and lifestyle plan that’s right for YOU… Your needs, your goals and your personality.

Make sure to check out my reviews on:

 google, yelp, wellness.com, thumbtack and health grades.

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