Schedule a Free Empowered Eating Session Today!

Learn what’s been holding you back from developing a happy healthy relationship with food, fitness and your figure.

Are you struggling to consistently eat healthy?

Are you ready to take back control and feel empowered to live and eat healthy?

Are you tired of diets and want real change?

One day you’re on a diet and the next you can’t stay out of the cookie jar.  Maybe you eat “good” all day long but then lose control after 5 pm.  Or are you someone that  “does so good” all week long then splurges a little too much on the weekend? If you’re like most people you really do eat pretty good most of the time but still aren’t seeing results.

Did you know that dieting can actually lead to weight gain?Dina GarciaHi I’m Dina Garcia, Dietitian-Nutritionist & Mindful Eating Coach. After struggling with dieting for years I ended up with disordered eating, weight gain and pre-diabetes. I was extremely frustrated with the fact that I was working so hard yet I still wasn’t getting results.  I was able to turn all that around, lose weight and no longer struggle with blood sugar fluctuations.  I did it using a combination of mindful eating and my super practical approach to eating called PF3 Nutrition.

Schedule a Free Empowered Eating Session Today!

Learn what’s been holding you back from developing a happy healthy relationship with food, fitness and your figure.

Make sure to check out my reviews on google, yelp, wellness.com, thumbtack and health grades.

Plesae note, results in my programs will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.

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