Just a Touch-Up

  • Do you feel you eat pretty good but still struggle to manage your weight?
  • Just need some fine tuning to your diet & lifestyle to take you over the hump & start getting results?
  • Despite regular exercise the weight just doesn’t seem to be budging

You have a good idea of what you need to do but could use some extra support and direction to get the results you know you have earned.


Just a Touch-Up is 3 month program that will guide you through the process of self-awareness and behavior change so you can finally lose the weight without deprivation.

  • We meet 2 times per month via phone or skype
  • The initial session is 60-75 minutes and includes a nutrition & lifestyle evaluation, a well-being assessment and a custom meal plan.  We will also develop a clear vision for where you want to be and set goals for how you are going to get there.  This process goes beyond diet and exercise and looks at the whole-self, stressors, sleep habits and more.
  • For the remainder of the sessions we will meet for 30 minutes to review goals, identify your areas of success, explore areas for improvements and make meal plan adjustments as needed.  We can also carve out time to review restaurant menus and analyze supermarket products.


If you are ready to change your diet and lifestyle Schedule a Free Empowered Eating Session Today!

In this session, we will discuss what is standing between you and a healthy weight.  You can expect to walk away with at least one action you can start doing today to reach your goal!

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