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Hello, I’m Dina Garcia, dietitian-nutritionist and mindful eating coach. I created this guide because so many people eat on the go but still desire to eat healthfully. As the founder of Vida Nutrition, LLC I’m all about teaching people how eating real food can fit into real life and showing them strategies to make it real simple. I struggled with food as far back as childhood. After dieting for years I ended up with disordered eating, weight gain and pre-diabetes. I was extremely frustrated with the fact that I was working so hard yet I still wasn’t getting results. I was able to turn all that around, lose weight and reverse my prediabetes with a combination of mindful eating and my super practical approach to eating called PF3 Nutrition. Get your free download to learn more!