Your subscription has been confirmed!  You will receive your FREE report 3 Simple Steps to Creating Healthy Meals + BONUS Menus very shortly.  Below I’ve included a special savings that is ONLY available to new subscribers of my FREE report.

You Deserve to Live in a Body You Love and have the Freedom to Eat the Foods You Want

If you can relate, this program was made for YOU!

  • Do you want to lose weight and keep it off without having to stress about everything you eat?
  • Is your life full of demands?…too many to attend to, right?
  • How are you supposed to keep up with everything you want to do? And eat right and exercise?
  • Do you want more “me” time?…you’ve probably forgotten what that even is.
  • Are you ready to detox from diets and jump into a healthy lifestyle?

Regular Price for this 6 part Audio course is $149 but I’m giving you a One time offer of only $39

This program will help you:

  • Lose weight permanently
  • Control and limit life’s demands
  • Understand how diets have failed you and it’s not your fault they don’t work
  • Learn how to create healthy meals and snacks with minimal planning and preparation
  • Carve out “me” time so you can be a better YOU to others
  • Increase your energy levels to accomplish what is most important
  • Be EMPOWERED to eat and live healthy

 

portfolio41 - Copy (2)Hi!  My Name is Dina, I’m a registered dietitian nutritionist and mindful eating coach, but more importantly I am a busy mom that understands how difficult it can be to get tugged in 20 directions, keep your head on straight, maintain a positive attitude and live a healthy lifestyle.  I want to share with you my personal food struggles and weight loss journey and help you create your own.

Please join me for this EMPOWERING Training:

A New You-   Lose Weight and Live the Healthy Energetic Life You Deserve

DON’T MISS THIS LIMITED TIME OFFER!

>70% off the regular price when you purchase TODAY.

PLUS 2 FREE Bonuses:

9549289_sBonus #1: If you sign up NOW, you will get a FREE 30 minute one-on-one POWER Session with me! (a $100 Value)

Bonus #2: An additional 60 minute e-class: Trimming Your Waistline without Trimming Away Your Favorite Holiday Foods ($39 value)

I’m offering this for only $39 (regular price is $149, total value is $288 with the Free Bonuses)

I will NOT be repeating this offer!  This is ONLY for New Subscribers!

PURCHASE HERE for $39*

*Please note: this will take you to a PayPal page to complete your purchase.  You do NOT need a PayPal account.  You can simply click the 2nd option to Pay with a Credit or Debit Card.

Here is the program outline:

Class 1:  Turning goals into habit

  • Setting your success goal
  • Following a hunger scale
  • Get started with my 3-Day Kickstart Plan

Class 2:  Breakdown of Breakfast

  • Best breakfast options
  • Back up breakfast options (let’s face it, every day isn’t going to start off smooth)
  • Breakfast recipes
  • What to do if your’re not a breakfast person
  • Coffee Talk

Class 3:  Simplified Snacking

  • How to make sure snacks don’t sabotage your success
  • Snack ideas
  • The truth about night time snacking
  • Mindful vs Mindless snacking…SHOCKING!

Class 4:  Lunch & Dinner Dining

  • Recipe-less cooking
  • 3 Simple steps to creating a healthy meal
  • Tips for lazy lunches
  • What to eat for dinner when you just don’t feel like cooking

Class 5:  Breaking Through Time Barriers

  • Key Time Savers
  • How to get more done with this 1 Key Energy Booster
  • How to Plan Your Weekly Menu and Shopping List in < 10 Minutes

Class 6:  Mindful Eating

  • How to eat what you love and not gain weight
  • Reset your thinking so you can stop holding yourself back
  • Hands on mindful eating exercise

What you get in this 12 Week Program:

  • 6 Virtual Pre-recorded Classes delivered to your email inbox every other week for 12 weeks (see class outline above).
    • Just click on the link in your email to view the class on your computer or download the mp3 and listen on the go
    • Handouts and a PowerPoint are included with each class.
  • Each class will provide an easy to follow action plan that will give you results you can see and feel before the next class
  • Between classes you will have professional and community support from me (YOUR dietitian) and other group members via an online VIP support group
  • A new and improved version of my 3 Day KickStart Plan (AKA the reset button)
  • Done for you meal plans
  • Shopping Lists
  • An EMPOWERED approach to living and being healthy

DON’T MISS THIS LIMITED TIME OFFER!

>70% off the regular price when you purchase TODAY.

PLUS 2 FREE Bonuses:

9549289_sBonus #1: If you sign up NOW, you will get a FREE 30 minute one-on-one POWER Session with me! (a $100 Value)

Bonus #2: An additional 60 minute e-class: Trimming Your Waistline without Trimming Away Your Favorite Holiday Foods ($39 value)

I’m offering this for only $39 (regular price is $149, total value is $288 with the Free Bonuses)

I will NOT be repeating this offer!  This is ONLY for New Subscribers!

PURCHASE HERE for $39*

*Please note: this will take you to a PayPal page to complete your purchase.  You do NOT need a PayPal account.  You can simply click the 2nd option to Pay with a Credit or Debit Card.

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