Don’t let dieting get in the way of enjoying your life

  • You’re busy!… I get it
  • By the time you fight your way through traffic at the end of the day you’re starving and don’t want to cook a healthy dinner… I get it
  • You’re too tired or don’t have the time to workout… I get it
  • Some days it can be a struggle to get a decent lunch… I get it

Hi I’m Dina Garcia, founder of Vida Nutrition, LLC. I struggle with all these things too.  I used to be overweight and pre-diabetic (I seriously have terrible genes). But rather than make excuses for why I couldn’t eat healthy and move more I found practical, time-free solutions that allowed me to lose the weight and keep it off through 2 pregnancies.*

I can’t wait to get to know you, hear your unique story and help you build a healthy future.  Check out the nutrition and weight loss-services I offer in my Miami office

Weight Loss/Wellness Coaching (click the link to learn more)

Medical Nutrition Therapy:  Struggling with a specific disease/condition and need science-based nutrition advice?  I am not a catch-all dietitian (and don’t want to be) but here is a list of conditions that I treat and have extensive experience with:  chronic kidney disease, GERD/reflux, diabetes, pre-diabetes, high cholesterol, high blood pressure, high triglycerides, pre/post natal, and lactation.  Schedule your consultation today!

Pre/Post Bariatric Surgery Consultations:  Are you preparing to have bariatric surgery?  It’s not uncommon that your surgeon and/or your insurance company will require that you meet with a dietitian before approving your surgery.   With a non-judgmental and open heart I will take the time to get to know you and the struggles you’ve had with your weight.  This is important to me because I want to make sure that you are ready for surgery and to decrease the likeliness that you will gain the weight back.  Schedule your consultation today!

Metabolic Testing: Are you curious if your metabolism could be holding you back from successful weight management? Using the FDA approved MedGem® I can more accurately determine how many calories you burn per day vs a traditional calculation, app, or fitness band.  Single test- $179; additional tests- $95; if you are already a client of mine – $95

Nutrition Talks:  Want to work with me but time or money is an issue?   Talk to your HR department about having me do a lunch ‘n learn where you work.  I can do a 1 time event or work with your HR team to develop a long-term program. Learn more about different corporate wellness talks and programs that I have to offer. 

*Please note, results are not guaranteed and will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.

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