Nourish Your Mind & Body to Eat without Guilt or Fear
Diet-Free Nutrition Coaching for Disordered Eating & More
Hello and Welcome!
We live in a society that’s food and weight obsessed. This can have detrimental impacts on our body image and relationship with food. But it doesn’t have to.
I’m proud to offer weight neutral, judgement-free care that will help you quite obsessive food thoughts, feel in control of your habits and find a place of peace with food and your body.
My personal challenges with disordered eating, prediabetes and ADHD help me to provide unique approaches to enhancing your well-being.
I whole-heartedly welcome in all ages, races, genders, sexual orientations and abilities with respect.

How Can I Help?
I Struggle with Binge Eating
Binge/emotional eating can feel hopeless. You’re not alone and recovery is possible.
I Have or May Have ADHD
ADHD can impact your eating behaviors and your eating behaviors can impact your ADHD.
I Have a Medical Condition
Many medical conditions can be managed through food, without feeling like you’re on a diet.




















I started seeing her because I could tell my eating habits were getting out of control and for the past 3 years I was gaining 5-7lbs each year and I knew that if I didn't do something it would get out of control quick. I had tried all the diets and plans out there and nothing worked. I havent been feeling great in general (tired, unmotivated) and felt like I was binge eating often.
Dina was great because it... read moreI have been working with Dina since April!
I started seeing her because I could tell my eating habits were getting out of control and for the past 3 years I was gaining 5-7lbs each year and I knew that if I didn't do something it would get out of control quick. I had tried all the diets and plans out there and nothing worked. I havent been feeling great in general (tired, unmotivated) and felt like I was binge eating often.
Dina was great because it became so much more than just having a nutritionist! To me it felt like a therapy session and I mean that in the best way possible!
Ive leaned so much about myself. About food. About self talk and mindful eating. It has changed my life. Its changed the way i few foods, the way I think about myself and my relationship with food in general.
Its become so much more than just trying to lose weight (which I have lost 5lbs do far!) but more importantly I FEEL amazing. And its all thanks to the help and lessons I've gotten from Dina! read less - 6/14/2019









From my first visit I was able to start implementing things into my life that really made a difference. Her no diet mentality is what has allowed me to over come my food issues and finally get on with my life. I would recommend her 1000% and I look forward to continue working with her for years to come. - 10/04/2016









Need Help with Something Else?
You can check out a full list of my services from the menu bar above.
If there is something you don’t see or you have a general question use the contact form to get in touch OR keep scrolling to schedule a free strategy call with me today.
Get in Touch

This session will help us get to know you better so we can confidently recommend a long-term treatment plan.