ULTIMATE GUIDE TO HEALTHY GRAB ‘N GO FOODS!
LET ME TEACH YOU HOW TO MAKE
HEALTHY EATING DO-ABLE!
Are You Ready to Liberate Yourself From Dieting?
✓ Do you suffer from cravings?
✓ Always gain back what you lose?
✓ Struggle to consistently exercise?
✓ Do you eat out of boredom, stress, anxiety or other emotional reasons?
✓ Does eating healthy seem like too much work?
✓ Do you want to improve your body image and self-confidence?
✓ Do you have a health condition that you want to improve but not sure what to eat?
Seeing a dietitian nutritionist like myself that specializes in intuitive and mindful eating and is skilled in helping people find do-able strategies to healthy eating can help. I accept in office appointments for those in the Miami area or virtual appointments for those who are farther way… or just hate traffic.
I Can Help You Connect the Dots Between
Knowing What to Eat and Actually Doing It!
Living in a body you love is not achieved by dieting. Changing your lifestyle isn’t just a decision. Achieving lasting results is a process of change. As a dietitian-nutritionist & mindful eating coach, I artistically merge together healthy eating, practicality and positive behavior change. Having overcome my own disordered eating, pre-diabetes and struggle with weight, I will be an invaluable partner on your path to developing a healthy relationship with food, fitness, and your figure.*
This session will help us get to know you better so we can confidently recommend a long-term treatment plan.
Now Is The Time to Change and I Can Help!
- Change the way you think about food by helping you change your personal food culture.
- Change your definition of sensible eating by showing you easy tricks to balance meals without sacrificing your favorite foods.
- Change the way you react to food by giving you the tools to identify and combat emotional eating related to stress, anxiety, happiness, boredom and more.
- Change your food choices by giving you practical and stress-free solutions to healthy eating.
- Change your outlook on fitness from something you dread doing to something you want to find the time to do.
Seeing a dietitian nutritionist may help, but seeing the right dietitian nutritionist could transform your relationship with food. Even if you aren’t local to Miami we can see you in our HIPAA compliant virtual office.
HOW WILL YOUR LIFE BE DIFFERENT WHEN YOU CAN JUST LIVE IT WITHOUT WORRYING ABOUT FOOD OR YOUR WEIGHT?
This session will help us get to know you better so we can confidently recommend a long-term treatment plan.
WE’D LOVE TO HEAR
FROM YOU!
DROP US A LINE…
How to Eat Your Favorite Foods Without Binge Eating Them
Do you find yourself avoiding your favorite foods out of fear you will binge eat them? If you do, please know that you are not alone.For years I went through cycles of restricting and binge eating. I tried so hard to avoid my triggers, but finally I realized that if I...
Dina is a Registered Dietitian-Nutritionist and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming her pre-diabetes through healthier lifestyle choices* and improving her relationship with food she has a real passion for helping others live a happy, healthier life.
