Hydration is key

Hydration is key

Got Water? Most everyone knows that drinking water is healthy.  Now I’m going to ask you to actually do it.  Drink at least 3 liters (about 13 cups) of calorie free fluid per day if you are male and 2.2 liters (about 9 cups) if you are female.  While this is in...

Squasharrific or Pastarrific?

If you are like most people and think in order to control your weight you need to cut out pasta, then I have a pastarrific surprise!   Add Spaghetti Squash to Your Spaghetti Since this blog is all about simple changes that are easy to make, rather than ask you to cut...
Eat Your Juice

Eat Your Juice

Make this 1 small permanent change to your diet and reap HUGE benefits: Switch from fruit juice to fresh fruit. There really is no reason to drink fruit juice if you can just eat the real thing.  Eating the whole fruit provides for significantly less calories and more...
A New Year A New You

A New Year A New You

Everyone has good intentions to make BIG changes at the start of a new year.  Research has shown that small incremental changes are more sustainable and produce better long-term results.  On that note, I will be posting about small changes that you can make to improve...

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