by Dina Garcia, RD, LDN | Jan 29, 2013 | Eat Well
Got Water? Most everyone knows that drinking water is healthy. Now I’m going to ask you to actually do it. Drink at least 3 liters (about 13 cups) of calorie free fluid per day if you are male and 2.2 liters (about 9 cups) if you are female. While this is in... 
by Dina Garcia, RD, LDN | Jan 21, 2013 | Eat Well
If you are like most people and think in order to control your weight you need to cut out pasta, then I have a pastarrific surprise! Add Spaghetti Squash to Your Spaghetti Since this blog is all about simple changes that are easy to make, rather than ask you to cut... 
by Dina Garcia, RD, LDN | Jan 12, 2013 | Eat Well
Fatten Your Wallet While Slimming Your Waste Line, by: Packing Your Lunch Yup, that’s it! I’m not going to tell you specifics of what to pack, I’m just going to tell you to pack your lunch. With this small change, a healthy weight is in the bag.... 
by Dina Garcia, RD, LDN | Jan 5, 2013 | Eat Well
Make this 1 small permanent change to your diet and reap HUGE benefits: Switch from fruit juice to fresh fruit. There really is little reason to drink fruit juice if you can just eat the real thing. Eating the whole fruit provides for more nutrition. Think about it.... 
by Dina Garcia, RD, LDN | Jan 1, 2013 | Eat Well
Everyone has good intentions to make BIG changes at the start of a new year. Research has shown that small incremental changes are more sustainable and produce better long-term results. On that note, I will be posting about small changes that you can make to improve...
