by Dina Garcia, RD, LDN | Feb 17, 2013 | Eat Well
I bet when health experts say to eat a rainbow they aren’t referring to skittles®. While this blog is about making small changes, this change may be a bigger challenge than we expect: Cut Out the Artificial Colors!! Growing up my brothers and I would have to... by Dina Garcia, RD, LDN | Feb 10, 2013 | Eat Well
Mom always said to “eat your greens” For generations we have heard that we need to eat our green vegetables. Most people who told you to eat your green vegetables growing up probably didn’t even know why they are so important to eat. We are... by Dina Garcia, RD, LDN | Feb 4, 2013 | Eat Well
Although I am a Dietitian this blog is about more than just healthy eating, it’s about helping create a healthy lifestyle. Making a daily caloric balance is not only about calories in but calories out. In other words, limiting what we eat isn’t always... by Dina Garcia, RD, LDN | Feb 4, 2013 | Live Well
Although I am a Dietitian this blog is about more than just healthy eating, it’s about helping create a healthy lifestyle. Making a daily caloric balance is not only about calories in but calories out. In other words, limiting what we eat isn’t always...
