Is Food Meant to be That Color?

I bet when health experts say to eat a rainbow they aren’t referring to skittles®.  While this blog is about making small changes, this change may be a bigger challenge than we expect: Cut Out the Artificial Colors!! Growing up my brothers and I would have to...

Another Meaning to Going Green

  Mom always said to “eat your greens” For generations we have heard that we need to eat our green vegetables.  Most people who told you to eat your green vegetables growing up probably didn’t even know why they are so important to eat.  We are...
Go The Distance

Go The Distance

Although I am a Dietitian this blog is about more than just healthy eating, it’s about helping create a healthy lifestyle.  Making a daily caloric balance is not only about calories in but calories out.  In other words, limiting what we eat isn’t always...
Go The Distance

Distance To Go

Although I am a Dietitian this blog is about more than just healthy eating, it’s about helping create a healthy lifestyle.  Making a daily caloric balance is not only about calories in but calories out.  In other words, limiting what we eat isn’t always...

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