by Dina Garcia, RD, LDN | Mar 12, 2013 | Eat Well, Live Well
Good dental hygiene is imperative to good health. Though I hope you are already doing it, here is one small thing you can do to reap huge health benefits: Brush your teeth at least twice a day and floss at least once a day Many people associate good... 
by Dina Garcia, RD, LDN | Mar 3, 2013 | Eat Well
Eat Breakfast Everyday! Most of my posts to this blog are things that you may already know. However, I understand that knowing and doing are two different things. I also know that making today’s fast paced lifestyle a healthy one can be a challenge. That is...
