Good dental hygiene is imperative to good health. Though I hope you are already doing it, here is one small thing you can do to reap huge health benefits: Brush your teeth at least twice a day and floss at least once a day Many people associate good...
Eat Breakfast Everyday! Most of my posts to this blog are things that you may already know. However, I understand that knowing and doing are two different things. I also know that making today’s fast paced lifestyle a healthy one can be a challenge. That is...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
Don't miss out
Check your inbox for your free download. Add email@example.com to your safe list.