Good dental hygiene is imperative to good health. Though I hope you are already doing it, here is one small thing you can do to reap huge health benefits: Brush your teeth at least twice a day and floss at least once a day Many people associate good...
Eat Breakfast Everyday! Most of my posts to this blog are things that you may already know. However, I understand that knowing and doing are two different things. I also know that making today’s fast paced lifestyle a healthy one can be a challenge. That is...
I'm Dietitian Dina!
As a dietitian-nutritionist and mindful eating who has reversed her prediabetes by overcoming emotional and binge eating I am passionate about helping people ditch diets and find peace with food. I give them the mindset and tools they need to make healthy eating DO-able, while at the same time giving them the power to have a trigger food without bingeing or guilt.
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