Nothing but the Tooth

Good dental hygiene is imperative to good health.   Though I hope you are already doing it, here is one small thing you can do to reap huge health benefits: Brush your teeth at least twice a day and floss at least once a day Many people associate good...
Break The Fast

Break The Fast

Eat Breakfast Everyday! Most of my posts to this blog are things that you may already know.  However, I understand that knowing and doing are two different things.  I also know that making today’s fast paced lifestyle a healthy one can be a challenge.  That is...

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