So Halloween is right around the corner. Halloween candy is going to start showing up in the break room at work, at parties, and even in your own home. Though I know the damage sugar can cause I would NEVER deprive my kids (or myself) of the fun and excitement that...
Halloween is one of my favorite holidays. It is the one time of year we can pretend to be whoever or whatever we want and even dress to fit the part. It also reminds me of being a kid and getting to stay up late on a school night. There will most likely be no...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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