So Halloween is right around the corner. Halloween candy is going to start showing up in the break room at work, at parties, and even in your own home. Though I know the damage sugar can cause I would NEVER deprive my kids (or myself) of the fun and excitement that...
Halloween is one of my favorite holidays. It is the one time of year we can pretend to be whoever or whatever we want and even dress to fit the part. It also reminds me of being a kid and getting to stay up late on a school night. There will most likely be no...
I'm Dietitian Dina!
As a dietitian-nutritionist and mindful eating who has reversed her prediabetes by overcoming emotional and binge eating I am passionate about helping people ditch diets and find peace with food. I give them the mindset and tools they need to make healthy eating DO-able, while at the same time giving them the power to have a trigger food without bingeing or guilt.
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