by Dina Garcia, RD, LDN | Nov 21, 2014 | Eat Well
People often sit across from me in my office and describe to me how they eat when they are “being good”. Many times they are eating better than I do on my healthiest days. Yet they are still in my office asking advice on how to lose weight and keep it off. You... 
by Dina Garcia, RD, LDN | Nov 19, 2014 | Eat Well, Holidays
If you are serious about permanent weight management then waiting until January to “start your diet” probably isn’t a good idea. When you have the right mindset towards food, your weight, and body image then you don’t have to do anything... 
by Dina Garcia, RD, LDN | Nov 5, 2014 | Eat Well
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘ I will try again tomorrow’.”- Mary Anne Radmacher Ever start a diet and have trouble sticking to it after a few days? You tell yourself you will start on Monday,...
