by Dina Garcia, RD, LDN | Dec 16, 2014 | Eat Well |
If you have ever struggled with your weight I am sure that you have tried to find ways to simply control your appetite, or desire to eat. There are many hormones that effect our appetite and satiety. Some help us to feel full. Give me more of those, huh? Other... 
by Dina Garcia, RD, LDN | Dec 10, 2014 | Eat Well |
The majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I can’t resist an occasional glass of organic whole milk with a cookie or cornbread muffin…So delicious. I also have 2 little ones in the house so I do occasionally...
