If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management but because of the excessive...
If you read my post on Losing Weight with the EGCG in Green Tea then you’ll know that I said not to rely on green tea for any significant weight loss but to still drink it for its many health benefits and its high anti-oxidant content. For most food or beverages I...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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