We all have different reasons to eat right and exercise. Weight loss, disease prevention, more energy, longer life, better skin, etc. Often times, either on the surface or deep down, we put pressure on ourselves to diet and exercise because we are reaching for an...
Boy oh Boy! Did I have FUN!!! I recently took a tour of Fair Oaks Farm in Fair Oaks, IN. I went to learn about modern farming to fulfill my own curiosity. Yes, I did think it was going to be interesting enough to bring my kids who are 3 and 5 years old. What I...
I'm Dietitian Dina!
As a dietitian-nutritionist and mindful eating who has reversed her prediabetes by overcoming emotional and binge eating I am passionate about helping people ditch diets and find peace with food. I give them the mindset and tools they need to make healthy eating DO-able, while at the same time giving them the power to have a trigger food without bingeing or guilt.
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