We all have different reasons to eat right and exercise. Weight loss, disease prevention, more energy, longer life, better skin, etc. Often times, either on the surface or deep down, we put pressure on ourselves to diet and exercise because we are reaching for an...
Boy oh Boy! Did I have FUN!!! I recently took a tour of Fair Oaks Farm in Fair Oaks, IN. I went to learn about modern farming to fulfill my own curiosity. Yes, I did think it was going to be interesting enough to bring my kids who are 3 and 5 years old. What I...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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