Studies have shown that eating slower helps you to be more satisfied with less food. This is key for those that are trying to manage their weight. It seems like such a simple change to make but it is a challenge for many, myself included. I have to constantly...
The work day is over, you’re beat, and your stomach is growling at you. You don’t even want to think about “what’s for dinner?” People sometimes think because I am a dietitian-nutritionist that at the end of the day I zip into the kitchen and whip up an...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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