I am super excited to share this fun info-graphic with you all. Let me know in the comments if you like this way of reading content. I’m considering making some of these myself for some 2016 blog posts. “How to Master Mindful Eating” on Health...
Stress can have a negative impact on our health Is your to-do list growing faster than you can check things off? Do you find that you put off important items on your to-do list? Do you sometimes feel like the whole day passes and you accomplished nothing? This month...
I'm Dietitian Dina!
As a dietitian-nutritionist and mindful eating who has reversed her prediabetes by overcoming emotional and binge eating I am passionate about helping people ditch diets and find peace with food. I give them the mindset and tools they need to make healthy eating DO-able, while at the same time giving them the power to have a trigger food without bingeing or guilt.
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