I am super excited to share this fun info-graphic with you all. Let me know in the comments if you like this way of reading content. I’m considering making some of these myself for some 2016 blog posts. “How to Master Mindful Eating” on Health...
Stress can have a negative impact on our health Is your to-do list growing faster than you can check things off? Do you find that you put off important items on your to-do list? Do you sometimes feel like the whole day passes and you accomplished nothing? This month...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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