I struggled with over eating and food binges for years. I repeatedly revived myself with a new diet plan or “lifestyle change” only to end up feeling defeated when I couldn’t stick with it. I was so desperate to eat a perfect diet, lose weight, and...
I have seen a few holiday challenges focusing on extra workouts to burn off the extra calories consumed or challenging you to resist temptation from your favorite holiday foods. This approach really never works in the long run and it’s no fun in the process....
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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