by Dina Garcia, RD, LDN | Jan 20, 2016 | Eat Well, Recipes
Who doesn’t love a good smoothie? They taste good and are a great way to get in more fruits and veggies. Unfortunately, depending on how you make them or where you buy them from, they can be chock-full of sugar and calories too. The recipe I’m about to... 
by Dina Garcia, RD, LDN | Jan 14, 2016 | Eat Well
There is a ton of conflicting nutrition information out there. Sometimes it even sends my head spinning. There is one thing though that all the experts, fads, diets, and trends can agree on… We all need to eat plenty of vegetables. But how much is enough?... 
by Dina Garcia, RD, LDN | Jan 7, 2016 | Eat Well, Recipes
Hey All! If you know me you know that I am very practical when it come to healthy eating. No detailed meal plans, no spending my entire Sunday prepping food for the week, and definitely not forcing myself to eat things I don’t enjoy. I do however love simple...
