With our fast pace lifestyles, high stress levels, constant exposure to images and ads for unhealthy food, and easy access to those unhealthy foods it’s no wonder food cravings and over indulgences are so frequent for many of us. I have had some pretty dark times with...
Yes you read that right. There is a way to cook pasta, rice and potatoes that lowers the amount of carbs that are digested and absorbed in the small intestine. But before you go all carb crazy for dinner tonight let me explain a little more and also remind you that...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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