Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...
If you’ve never created a vision board you have to give it a try! It is some serious FUN! This is personally one of my favorite activities that has to do with goal setting and motivation. A vision board is not only fun to make, it’s also fun to keep looking at...
Hi! I'm Dina
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.
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