by Dina Garcia, RD, LDN | Mar 28, 2020 | Coronavirus, Live Well
I want to start by saying, I hope you are doing okay. We are in particularly trying times as a result of the COVID-19 pandemic. Now more than ever it is important that we pay extra attention to taking care of our mental and physical health. That is what I love about... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Coronavirus, Eat Well, Live Well
Amid the push for social distancing and closure of non-essential businesses, I have moved my nutrition consulting practice entirely online. Luckily, I am already set up for HIPAA compliant video sessions. I was already offering them to my local clients that just... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Eat Well, Simple Changes BIG Results Challenges
Wondering how to eat slower? Well, you’re not alone. Eating slower has all sorts of different benefits including increased pleasure from eating as well as better digestion. In fact, studies have shown that eating slower helps you feel more satisfied with less food... 
by Dina Garcia, RD, LDN | Mar 21, 2020 | Eat Well
With the current coronavirus situation, many people are on edge. Slowing the spread of the virus, or flattening the curve as some call it, is vital if we want to prevent overloading our healthcare system. Flattening the curve is not just about lessening the amount of... 
by Dina Garcia, RD, LDN | Mar 3, 2020 | Eat Well
We have all had cravings, right? And they usually aren’t for vegetables. I would be lying if I didn’t admit that “junk food” (I hate that term BTW) just tastes good. Oftentimes, too good! Cravings can be significantly minimized by following my PF3® nutrition...
