Everyone has good intentions to make BIG changes at the start of a new year. Research has shown that small incremental changes are more sustainable and produce better long-term results. On that note, I will be posting about small changes that you can make to improve your health. Small changes can have a BIG effect on your health. For example, cutting just 100 calories per day from your diet, will result in a 10 pound weight loss over 1 year. That’s like cutting out 8 oz of soda or half a candy bar per day. A small change that equals a BIG result. Imagine what a dozen small changes can do for your health over the next year.
Check back soon to get BIG results from your first small change!
Image courtesy of freedigitalphotos.net/ By: Master isolated images
Dina has been featured on CBS Miami and in Bustle, Self, Women’s Health, Livestrong, Thrillest, Simple Most, Business News Daily, and more.
She completed her undergraduate degree in dietetics in 2005 at Ball State University, then her supervised practice in 2006 at California State University, Fresno.
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