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A New Year A New You

Everyone has good intentions to make BIG changes at the start of a new year.  Research has shown that small incremental changes are more sustainable and produce better long-term results.  On that note, I will be posting about small changes that you can make to improve your health.    Small changes can have a BIG effect on your health.  For example, cutting just 100 calories per day from your diet, will result in a 10 pound weight loss over 1 year.  That’s like cutting out 8 oz of soda or half a candy bar per day.  A small change that equals a BIG result.  Imagine what a dozen small changes can do for your health over the next year.

Check back soon to get BIG results from your first small change!
Image courtesy of By: Master isolated images

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Dina Garcia, RD, LDN
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