About Vida Nutrition

“Vida” means life and Life is truly the core of what we at Vida Nutrition strive to improve for our clients.

We are highly trained dietitian-nutritionists so yes we put a lot of focus on food, nutrition, and healthy habits… but we go beyond just teaching people what to eat.  We really dig in and learn about our client’s lives and what their roadblocks to success may be.  We understand that if you are overstressed, under-rested, or not having your physical, social, financial or emotional needs met, then choosing an apple over a cookie is just going to feel harder than it should– heck even having an apple available when you need it can be a challenge when certain parts of life are out of balance.  This is why we find it so important to help clients find practical, stress-free strategies to healthy eating, while at the same time helping them identify ways to bring fun, purpose, and serenity back into their “Vida”.

Vida Nutrition, Owner

Hi, I’m Dina Garcia, I’m the founder and lead Dietitian-Nutritionist at Vida Nutrition.

After struggling with dieting for years I ended up with disordered eating, weight gain, and pre-diabetes. I felt like a hamster on a hamster wheel. I was able to turn all that around with a combination of mindful eating and my super practical approach to balanced eating which I call my PF3®* Method. Now I no longer fight with the scale, food or up and down blood sugar levels. The best part of my wellness journey is that I was able to develop healthy habits while also developing a healthy relationship with food. I look forward to helping you do the same.

*(PF3® = protein, fiber, fat, fun)