Anti-Diet Coaching
You deserve judgement-free care that doesn’t shame you for the size of your body. If you are tired of…
- thinking about food ALL THE TIME
- feeling shame about food or your body
- doctors thinking weight loss will “fix” every ailment instead of actually treating you (without a side of weight stigma).
- feeling out of control with food
- hating your body
Then Anti-Diet Coaching is for You
Diet culture is alive and well but it no longer has to have a negative impact on you. Are you ready to…
- stop letting your ability to stick to a “diet” dictate your happiness
- enjoy food without guilt or fear
- feel in control of your food choices
- stop obsessing over food and weight
- feel confident in your body
Anti-Diet Coaching
You deserve judgement-free care that doesn’t shame you for the size of your body. If you are tired of…
- thinking about food ALL THE TIME
- feeling shame about food or your body
- doctors thinking weight loss will “fix” every ailment instead of actually treating you (without a side of weight stigma).
- feeling out of control with food
- hating your body
Then Anti-Diet Coaching is for You
Diet culture is alive and well but it no longer has to have a negative impact on you. Are you ready to…
- stop letting your ability to stick to a “diet” dictate your happiness
- enjoy food without guilt or fear
- feel in control of your food choices
- stop obsessing over food and weight
- feel confident in your body
I offer various levels of coaching so you can find the program that’s right for you
Weekly Coaching
3 month minimum commitment includes:
- Food Freedom (value: priceless)
- My PF3® Method so you can create “satisfying” meals in any situation (value: $99)
- PF3® meal ideas and recipe database (value: $99)
- 10 Minute Meal Planning Program: everything you need to plan your meals and shopping list in less than 10 minutes (value: $299)
- A library of videos and resources that give you everything you need in order to build a healthy relationship with food (value: $499) >>Preview the curriculum<<
- Bi-weekly feedback on your food & mood log in my app (value: $499)
- Unlimited access to me through direct message inside my app (value: $499)
- Weekly sessions (4/month): Choose from either a 45 min 1:1 session or a 90 minute small group (3-5 people/group) session where you can get coached and watch others with similar struggles be coached by me. (value: $1997)
- 20% discount on supplements ordered through fullscript. (value: varies)
- 10% discount on any 1:1 hypnosis/NLP sessions with our hypnotherapist (value: varies)
We have thought of EVERYTHING!!! (total value: $3991+)
>>Actual cost is 3 payments of $449<<
Bi-Weekly Coaching
3 month minimum commitment includes:
- Food Freedom (value: priceless)
- My PF3® Method so you can create “satisfying” meals in any situation (value: $99)
- PF3® meal ideas and recipe database (value: $99)
- 10 Minute Meal Planning Program: everything you need to plan your meals and shopping list in less than 10 minutes (value: $299)
- A library of videos and resources that give you everything you need in order to build a healthy relationship with food (value: $499) >>Preview the curriculum<<
- Bi-weekly feedback on your food & mood log in my app (value: $499)
- Unlimited access to me through direct message inside my app (value: $499)
- Bi-weekly sessions (2/month): Choose from either a 45 min 1:1 session or a 90 minute small group (3-5/group) session where you can get coached and watch others with similar struggles be coached by me. (value: $999)
- 20% discount on supplements ordered through fullscript. (value: varies)
- 10% discount on any 1:1 hypnosis/NLP sessions with our hypnotherapist (value: varies)
We have thought of EVERYTHING!!! (total value: $2993+)
>>Actual cost is 3 payments of $297<<