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Anti-Diet Coaching

You deserve judgement-free care that doesn’t shame you for the size of your body.  If you are tired of…

  • thinking about food ALL THE TIME
  • feeling shame about food or your body
  • doctors thinking weight loss will “fix” every ailment instead of actually treating you (without a side of weight stigma).
  • feeling out of control with food
  • hating your body

Then Anti-Diet Coaching is for You

Diet culture is alive and well but it no longer has to have a negative impact on you.  Are you ready to…

  • stop letting your ability to stick to a “diet” dictate your happiness
  • enjoy food without guilt or fear
  • feel in control of your food choices
  • stop obsessing over food and weight
  • feel confident in your body

Anti-Diet Coaching

You deserve judgement-free care that doesn’t shame you for the size of your body.  If you are tired of…

  • thinking about food ALL THE TIME
  • feeling shame about food or your body
  • doctors thinking weight loss will “fix” every ailment instead of actually treating you (without a side of weight stigma).
  • feeling out of control with food
  • hating your body

Then Anti-Diet Coaching is for You

Diet culture is alive and well but it no longer has to have a negative impact on you.  Are you ready to…

  • stop letting your ability to stick to a “diet” dictate your happiness
  • enjoy food without guilt or fear
  • feel in control of your food choices
  • stop obsessing over food and weight
  • feel confident in your body

I offer various levels of coaching so you can find the program that’s right for you

Weekly Coaching

3 month minimum commitment includes:

  • Food Freedom (value: priceless)
  • My PF3® Method so you can create “satisfying” meals in any situation (value: $99)
  • PF3® meal ideas and recipe database (value: $99)
  • 10 Minute Meal Planning Program: everything you need to plan your meals and shopping list in less than 10 minutes (value: $299)
  • A library of videos and resources that give you everything you need in order to build a healthy relationship with food (value: $499) >>Preview the curriculum<<
  • Bi-weekly feedback on your food & mood log in my app (value: $499)
  • Unlimited access to me through direct message inside my app (value: $499)
  • Weekly sessions (4/month): Choose from either a 45 min 1:1 session or a 90 minute small group (3-5 people/group) session where you can get coached and watch others with similar struggles be coached by me. (value: $1997)
  • 20% discount on supplements ordered through fullscript. (value: varies)
  • 10% discount on any 1:1 hypnosis/NLP sessions with our hypnotherapist (value: varies)

We have thought of EVERYTHING!!! (total value: $3991+)

>>Actual cost is $549/month<<

Bi-Weekly Coaching

3 month minimum commitment includes:

  • Food Freedom (value: priceless)
  • My PF3® Method so you can create “satisfying” meals in any situation (value: $99)
  • PF3® meal ideas and recipe database (value: $99)
  • 10 Minute Meal Planning Program: everything you need to plan your meals and shopping list in less than 10 minutes (value: $299)
  • A library of videos and resources that give you everything you need in order to build a healthy relationship with food (value: $499) >>Preview the curriculum<<
  • Bi-weekly feedback on your food & mood log in my app (value: $499)
  • Unlimited access to me through direct message inside my app (value: $499)
  • Bi-weekly sessions (2/month): Choose from either a 45 min 1:1 session or a 90 minute small group (3-5/group) session where you can get coached and watch others with similar struggles be coached by me. (value: $999)
  • 20% discount on supplements ordered through fullscript. (value: varies)
  • 10% discount on any 1:1 hypnosis/NLP sessions with our hypnotherapist (value: varies)

We have thought of EVERYTHING!!! (total value: $2993+)

>>Actual cost is $349/mo<<

Not sure which program is right for you?

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