Meditate Your Way to a Healthy Diet
Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...
Creating a Health and Wellness Vision Board that ROCKS!!!!
If you’ve never created a vision board you have to give it a try! It is some serious FUN! This is personally one of my favorite activities that has to do with goal setting and motivation. A vision board is not only fun to make, it’s also fun to keep looking at...
Low Sodium Seasoning Salt that Actually Tastes Good
In a small bowl, combine 3T iodized salt of choice, 3T potassium chloride, 1.5T garlic powder, 1.5T onion powder, 1T chili powder, 1T finely ground pepper, 1T turmeric, 2t ground ginger, 1t paprika, 1t celery powder, 1t ground mustard, 1t ground cumin. Mix well. Pour...
What Is Mindful Eating?
Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...Hi! I'm Dina
Dietitian-Nutritionist
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life. 
IS STRESS GETTING IN THE WAY OF YOUR HEALTH?
Join us for a relaxing evening of meditation and mindful eating. Donations only, all proceeds benefit Lotus House.
