by Dina Garcia, RD, LDN | Jul 5, 2020 | Eat Well, Live Well |
As of writing this article I have been a dietitian for 15 years. In that time there is one glaring mistake I see people make all the time when it comes to eating healthy. They overcomplicate it!!!!!!! Don’t get me wrong, the study of nutrition and the human body IS... 
by Dina Garcia, RD, LDN | May 19, 2020 | Eat Well, Live Well
The beef I have with most healthy eating articles is their “come on, you can do it too…and if you can’t it’s just not important enough to you”, self-righteous kinda vibe. As people, we feel enough shame… body shame, self-generated guilt, working... 
by Dina Garcia, RD, LDN | Mar 28, 2020 | Coronavirus, Live Well
I want to start by saying, I hope you are doing okay. We are in particularly trying times as a result of the COVID-19 pandemic. Now more than ever it is important that we pay extra attention to taking care of our mental and physical health. That is what I love about... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Coronavirus, Eat Well, Live Well
Amid the push for social distancing and closure of non-essential businesses, I have moved my nutrition consulting practice entirely online. Luckily, I am already set up for HIPAA compliant video sessions. I was already offering them to my local clients that just... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Eat Well, Simple Changes BIG Results Challenges
Wondering how to eat slower? Well, you’re not alone. Eating slower has all sorts of different benefits including increased pleasure from eating as well as better digestion. In fact, studies have shown that eating slower helps you feel more satisfied with less food... 
