by Dina Garcia, RD, LDN | Jan 22, 2020 | Eat Well |
Are you obsessed with food? If you are, I can relate. I struggled with overeating and binge eating for years. I repeatedly revived myself with a new diet plan or “lifestyle change” only to end up feeling defeated when I couldn’t stick with it. I was so desperate to... 
by Dina Garcia, RD, LDN | Dec 25, 2019 | Eat Well, Live Well |
Have you ever created a health vision board or any type of vision board? Well, if you’ve never created one before, now’s the time to do it! Not only is it motivating, but it’s a fun activity too. Today we’ll be focusing on creating a health and wellness vision board... 
by Dina Garcia, RD, LDN | Nov 27, 2019 | Eat Well
As an “all foods fit” RD you will never hear me advise people to cut out carbs. I will, however, teach them ways to eat carbs that will help prevent blood sugar spikes. Especially for those that are having issues with insulin resistance or used to be... by Dina Garcia, RD, LDN | Nov 2, 2019 | Holidays, Live Well, Simple Changes BIG Results Challenges
I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes... 
by Dina Garcia, RD, LDN | Oct 18, 2019 | Eat Well, Holidays
Halloween is just around the corner! And we all know what that means… We’re putting the finishing touches on the kid’s costumes, making plans for school parties, rounding up friends for trick-or-treating… …and soon enough, our houses will be bursting at... 
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.