by Dina Garcia, RD, LDN | Jul 24, 2019 | Eat Well, Recipes
Does your breakfast set the tone for a perfect day? Or does it leave you feeling guilty? Or (hopefully not) you’re so rushed you skip it altogether? Whatever your current morning routine – I want you to STOP and ask if it could be better. If you want to start...
by Dina Garcia, RD, LDN | Jun 27, 2019 | Eat Well, Holidays
Vacations are supposed to be relaxing, fun, and stress-free…but sometimes just planning a vacation can be the most stressful part of the whole process. From finding out where to go, to getting the money together, to making sure you don’t have any...
by Dina Garcia, RD, LDN | Mar 3, 2019 | Eat Well, Live Well
We’re a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we rarely devote time to enjoying the eating process. The rushed way in which we eat contributes to stress and poor digestion. Stress is also a major contributor...
by Dina Garcia, RD, LDN | Feb 28, 2019 | Eat Well, Live Well
Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...
by Dina Garcia, RD, LDN | Feb 13, 2019 | Eat Well, Live Well
If you’ve never created a vision board you have to give it a try! It is some serious FUN! This is personally one of my favorite activities that has to do with goal setting and motivation. A vision board is not only fun to make, it’s also fun to keep looking at...
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life. 