by Dina Garcia, RD, LDN | Mar 28, 2020 | Coronavirus, Live Well |
I want to start by saying, I hope you are doing okay. We are in particularly trying times as a result of the COVID-19 pandemic. Now more than ever it is important that we pay extra attention to taking care of our mental and physical health. That is what I love about... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Coronavirus, Eat Well, Live Well |
Amid the push for social distancing and closure of non-essential businesses, I have moved my nutrition consulting practice entirely online. Luckily, I am already set up for HIPAA compliant video sessions. I was already offering them to my local clients that just... 
by Dina Garcia, RD, LDN | Mar 21, 2020 | Eat Well |
With the current coronavirus situation, many people are on edge. Slowing the spread of the virus, or flattening the curve as some call it, is vital if we want to prevent overloading our healthcare system. Flattening the curve is not just about lessening the amount of... 
by Dina Garcia, RD, LDN | Mar 3, 2020 | Eat Well
We have all had cravings, right? And they usually aren’t for vegetables. I would be lying if I didn’t admit that “junk food” (I hate that term BTW) just tastes good. Oftentimes, too good! Cravings can be significantly minimized by following my PF3® nutrition... 
by Dina Garcia, RD, LDN | Feb 25, 2020 | Live Well
Do you have a trigger food? Or a list of forbidden foods? What happens when you eat those forbidden foods? Are you riddled with guilt? Once you start eating them, do you find that you can’t stop, and that you binge on them? I hear so often from clients that they... 
