by Dina Garcia, RD, LDN | Oct 18, 2019 | Eat Well, Holidays |
Halloween is just around the corner! And we all know what that means… We’re putting the finishing touches on the kid’s costumes, making plans for school parties, rounding up friends for trick-or-treating… …and soon enough, our houses will be bursting at...
by Dina Garcia, RD, LDN | Sep 27, 2019 | Eat Well, Recipes |
Are you aware of the many different ways green tea benefits your health? Well, if you’re not, you’re in for a treat. If you read my post on Losing Weight with EGCG in Green Tea then you know that I said you can rely on green tea for many different things – and...
by Dina Garcia, RD, LDN | Aug 28, 2019 | Eat Well
The diet cycle can be vicious. And it is a cycle – one that always leads you right back to where you started – usually with little results to show for it. The cycle usually starts when you’re young: You started a simple diet to lose a few pounds. It felt...
by Dina Garcia, RD, LDN | Jul 24, 2019 | Eat Well, Recipes
Does your breakfast set the tone for a perfect day? Or does it leave you feeling guilty? Or (hopefully not) you’re so rushed you skip it altogether? Whatever your current morning routine – I want you to STOP and ask if it could be better. If you want to start...
by Dina Garcia, RD, LDN | Jun 27, 2019 | Eat Well, Holidays
Vacations are supposed to be relaxing, fun, and stress-free…but sometimes just planning a vacation can be the most stressful part of the whole process. From finding out where to go, to getting the money together, to making sure you don’t have any...
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life. 