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How to Eat Your Favorite Foods Without Binge Eating Them

How to Eat Your Favorite Foods Without Binge Eating Them

Do you find yourself avoiding your favorite foods out of fear you will binge eat them? If you do, please know that you are not alone.For years I went through cycles of restricting and binge eating. I tried so hard to avoid my triggers, but finally I realized that if I...

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4 Ways to Stop Obsessing About Food

4 Ways to Stop Obsessing About Food

As I began to recover from binge eating, one of the first things I noticed was that I wasn’t thinking about food as much.  As I thought about food less often, it helped me binge less. I was finally going from being in a downward spiral to being in an upward...

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One tweak to help you stop thinking about food all day

One tweak to help you stop thinking about food all day

Do you feel like you’re always thinking about food? Countless studies have shown that when we restrict, or are restricted of food, the mind becomes overly occupied with thoughts of food.Which of these sound like you? You haven't finished your current meal, but you're...

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Can you improve your blood work without dieting?

Can you improve your blood work without dieting?

I recently received a message from a previous client. It had been a few months since we last worked together.  She reached out because she had just had her bloodwork done for the 1st time since we had initially begun working together. Shocking to her, all of her...

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10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

If you have been dieting for years, can you imagine letting your body take the lead in deciding what and how much you eat, instead of letting diet rules run the show? For many the thought of doing that can seem scary.  After all, if you let your body lead, what if it...

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How to Tackle Extreme Hunger

How to Tackle Extreme Hunger

  Do you ever experience such extreme hunger that you feel completely out of control with food? As if you’re never full even when you’re eating regularly? When this happens, you may be quick to blame yourself - you might say you have no willpower, no sense of...

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What is Diet Culture?

What is Diet Culture?

​How many times have you tried to go on a “diet” or felt guilty for eating a specific food? You’re not alone! No matter what your current weight, many of us continuously fall back into the trap of yo-yo dieting because our culture glorifies unrealistic body types and...

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The Biggest Mistake People Make When Trying to Eat Healthy

The Biggest Mistake People Make When Trying to Eat Healthy

As of writing this article I have been a dietitian for 15 years.  In that time there is one glaring mistake I see people make all the time when it comes to eating healthy. They overcomplicate it!!!!!!! Don’t get me wrong, the study of nutrition and the human body IS...

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How to Ditch the All or Nothing Diet Mentality

How to Ditch the All or Nothing Diet Mentality

The beef I have with most healthy eating articles is their “come on, you can do it too…and if you can't it's just not important enough to you”, self-righteous kinda vibe. As people, we feel enough shame... body shame, self-generated  guilt, working parent  guilt, and...

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Online Private Yoga For Mind Body Health

Online Private Yoga For Mind Body Health

I want to start by saying, I hope you are doing okay.  We are in particularly trying times as a result of the COVID-19 pandemic. Now more than ever it is important that we pay extra attention to taking care of our mental and physical health. That is what I love about...

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7 Healthy Swaps for Your Top Cravings

7 Healthy Swaps for Your Top Cravings

We have all had cravings, right? And they usually aren’t for vegetables. I would be lying if I didn’t admit that “junk food” (I hate that term BTW) just tastes good. Oftentimes, too good! Cravings can be significantly minimized by following my PF3® nutrition...

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