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How to Tackle Extreme Hunger

How to Tackle Extreme Hunger

  Do you ever experience such extreme hunger that you feel completely out of control with food? As if you’re never full even when you’re eating regularly? When this happens, you may be quick to blame yourself - you might say you have no willpower, no sense of...

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What is Diet Culture?

What is Diet Culture?

​How many times have you tried to go on a “diet” or felt guilty for eating a specific food? You’re not alone! No matter what your current weight, many of us continuously fall back into the trap of yo-yo dieting because our culture glorifies unrealistic body types and...

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The Biggest Mistake People Make When Trying to Eat Healthy

The Biggest Mistake People Make When Trying to Eat Healthy

As of writing this article I have been a dietitian for 15 years.  In that time there is one glaring mistake I see people make all the time when it comes to eating healthy. They overcomplicate it!!!!!!! Don’t get me wrong, the study of nutrition and the human body IS...

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How to Ditch the All or Nothing Diet Mentality

How to Ditch the All or Nothing Diet Mentality

The beef I have with most healthy eating articles is their “come on, you can do it too…and if you can't it's just not important enough to you”, self-righteous kinda vibe. As people, we feel enough shame... body shame, self-generated  guilt, working parent  guilt, and...

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Online Private Yoga For Mind Body Health

Online Private Yoga For Mind Body Health

I want to start by saying, I hope you are doing okay.  We are in particularly trying times as a result of the COVID-19 pandemic. Now more than ever it is important that we pay extra attention to taking care of our mental and physical health. That is what I love about...

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10 Lockdown Friendly Foods to Strengthen Your Immune System

10 Lockdown Friendly Foods to Strengthen Your Immune System

Amid the push for social distancing and closure of non-essential businesses, I have moved my nutrition consulting practice entirely online.  Luckily, I am already set up for HIPAA compliant video sessions. I was already offering them to my local clients that just...

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Prevent Overeating with Tips on How to Eat Slower & Enjoy More

Prevent Overeating with Tips on How to Eat Slower & Enjoy More

Wondering how to eat slower? Well, you’re not alone. Eating slower has all sorts of different benefits including increased pleasure from eating as well as better digestion.  In fact, studies have shown that eating slower helps you feel more satisfied with less food...

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7 Healthy Swaps for Your Top Cravings

7 Healthy Swaps for Your Top Cravings

We have all had cravings, right? And they usually aren’t for vegetables. I would be lying if I didn’t admit that “junk food” (I hate that term BTW) just tastes good. Oftentimes, too good! Cravings can be significantly minimized by following my PF3® nutrition...

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Simple Tips to Eat a Trigger Food Without Bingeing

Simple Tips to Eat a Trigger Food Without Bingeing

Do you have a trigger food? Or a list of forbidden foods?  What happens when you eat those forbidden foods? Are you riddled with guilt? Once you start eating them, do you find that you can’t stop, and that you binge on them? I hear so often from clients that they...

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How to Create a Health and Wellness Vision Board That Really Works

How to Create a Health and Wellness Vision Board That Really Works

A vision board is not a magical manifesting tool that will help you magically pull money and happiness out of your ass. Though I definitely find value in the law of attraction I tend to take a more practical scientific approach to life. Which is why to me a vision board is more about setting aside time to clarify your goals and visually represent them.

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Overcome Overeating Holiday Challenge

  I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes...

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4 Tricks To Avoid Overeating Halloween Candy

4 Tricks To Avoid Overeating Halloween Candy

Halloween is just around the corner! And we all know what that means… We’re putting the finishing touches on the kid’s costumes, making plans for school parties, rounding up friends for trick-or-treating... ...and soon enough, our houses will be bursting at the seams...

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