Overcome Overeating Holiday Challenge

  I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes...

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4 Tricks To Avoid Overeating Halloween Candy

4 Tricks To Avoid Overeating Halloween Candy

Halloween is just around the corner! And we all know what that means… We’re putting the finishing touches on the kid’s costumes, making plans for school parties, rounding up friends for trick-or-treating... ...and soon enough, our houses will be bursting at the seams...

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Are You Trapped In the Diet Cycle?

Are You Trapped In the Diet Cycle?

The diet cycle can be vicious. And it is a cycle - one that always leads you right back to where you started - usually with little results to show for it. The cycle usually starts when you’re young: You started a simple diet to lose a few pounds. It felt easy and you...

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Are you struggling to get a beach body before your vacation?

Are you struggling to get a beach body before your vacation?

Vacations are supposed to be relaxing, fun, and stress-free...but sometimes just planning a vacation can be the most stressful part of the whole process. From finding out where to go, to getting the money together, to making sure you don't have any scheduling...

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Getting Started with Mindful Eating

Getting Started with Mindful Eating

We're a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we rarely devote time to enjoying the eating process. The rushed way in which we eat contributes to stress and poor digestion. Stress is also a major contributor to...

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Meditate Your Way to a Healthy Diet

Meditate Your Way to a Healthy Diet

Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...

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Creating a Health and Wellness Vision Board that ROCKS!!!!

Creating a Health and Wellness Vision Board that ROCKS!!!!

A vision board is not a magical manifesting tool that will help you magically pull money and happiness out of your ass. Though I definitely find value in the law of attraction I tend to take a more practical scientific approach to life. Which is why to me a vision board is more about setting aside time to clarify your goals and visually represent them.

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Low Sodium Seasoning Salt that Actually Tastes Good

Low Sodium Seasoning Salt that Actually Tastes Good

In a small bowl, combine 3T iodized salt of choice, 3T potassium chloride, 1.5T garlic powder, 1.5T onion powder, 1T chili powder, 1T finely ground pepper, 1T turmeric, 2t ground ginger, 1t paprika, 1t celery powder, 1t ground mustard, 1t ground cumin. Mix well. Pour...

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What Is Mindful Eating?

What Is Mindful Eating?

  Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...

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