gtag('config', 'AW-993121648');
Meditate Your Way to a Healthy Diet

Meditate Your Way to a Healthy Diet

Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...

read more
Low Sodium Seasoning Salt that Actually Tastes Good

Low Sodium Seasoning Salt that Actually Tastes Good

In a small bowl, combine 3T iodized salt of choice, 3T potassium chloride, 1.5T garlic powder, 1.5T onion powder, 1T chili powder, 1T finely ground pepper, 1T turmeric, 2t ground ginger, 1t paprika, 1t celery powder, 1t ground mustard, 1t ground cumin. Mix well. Pour...

read more
What Is Mindful Eating?

What Is Mindful Eating?

  Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...

read more
Cool Infographic- How to Master the Art of Mindful Eating

Cool Infographic- How to Master the Art of Mindful Eating

I am super excited to share this fun info-graphic with you all.  Let me know in the comments if you like this way of reading content.  I'm considering making some of these myself for some 2016 blog posts. "How to Master Mindful Eating" on Health Perch Don't miss a...

read more
To-do List Overwhelm: Reduce it with this 1 daily step

To-do List Overwhelm: Reduce it with this 1 daily step

Stress can have a negative impact on our health Is your to-do list growing faster than you can check things off? Do you find that you put off important items on your to-do list? Do you sometimes feel like the whole day passes and you accomplished nothing? This month...

read more
Easiest Way to Cook a Healthy Dinner

Easiest Way to Cook a Healthy Dinner

The work day is over, you’re beat, and your stomach is growling at you.  You don’t even want to think about “what’s for dinner?”  People sometimes think because I am a dietitian-nutritionist that at the end of the day I zip into the kitchen and whip up an...

read more
Body Gratitude Challenge

Body Gratitude Challenge

We all have different reasons to eat right and exercise.  Weight loss, disease prevention, more energy, longer life, better skin, etc.  Often times, either on the surface or deep down, we put pressure on ourselves to diet and exercise because we are reaching for an...

read more
A Dietitian’s Day at the Dairy & Pig Farm

A Dietitian’s Day at the Dairy & Pig Farm

Boy oh Boy! Did I have FUN!!!  I recently took a tour of Fair Oaks Farm in Fair Oaks, IN.  I went to learn about modern farming to fulfill my own curiosity.  Yes, I did think it was going to be interesting enough to bring my kids who are 3 and 5 years old.  What I...

read more

Pin It on Pinterest

Share This