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Distance To Go

Distance To Go

Although I am a Dietitian this blog is about more than just healthy eating, it's about helping create a healthy lifestyle.  Making a daily caloric balance is not only about calories in but calories out.  In other words, limiting what we eat isn't always enough, we...

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Go The Distance

Go The Distance

Although I am a Dietitian this blog is about more than just healthy eating, it's about helping create a healthy lifestyle.  Making a daily caloric balance is not only about calories in but calories out.  In other words, limiting what we eat isn't always enough, we...

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Hydration is key

Hydration is key

Got Water? Most everyone knows that drinking water is healthy.  Now I'm going to ask you to actually do it.  Drink at least 3 liters (about 13 cups) of calorie free fluid per day if you are male and 2.2 liters (about 9 cups) if you are female.  While this is in line...

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Squasharrific or Pastarrific?

Squasharrific or Pastarrific?

If you are like most people and think in order to control your weight you need to cut out pasta, then I have a pastarrific surprise!   Add Spaghetti Squash to Your Spaghetti Since this blog is all about simple changes that are easy to make, rather than ask you to cut...

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Fatten Your Wallet While Slimming Your Waste Line

Fatten Your Wallet While Slimming Your Waste Line

Fatten Your Wallet While Slimming Your Waste Line, by: Packing Your Lunch Yup, that's it!  I'm not going to tell you specifics of what to pack, I'm just going to tell you to pack your lunch.  With this small change, a healthy weight is in the bag.  Your lunch bag that...

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Eat Your Juice

Eat Your Juice

Make this 1 small permanent change to your diet and reap HUGE benefits: Switch from fruit juice to fresh fruit. There really is little reason to drink fruit juice if you can just eat the real thing.  Eating the whole fruit provides for more nutrition. Think about it....

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A New Year A New You

A New Year A New You

Everyone has good intentions to make BIG changes at the start of a new year.  Research has shown that small incremental changes are more sustainable and produce better long-term results.  On that note, I will be posting about small changes that you can make to improve...

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Is Your New Year’s Resolution Doomed?

Is Your New Year’s Resolution Doomed?

I have never been a fan of New Year's Resolutions.  They can be an excuse to delay something, that will likely better yourself, until a future date.  When January finally arrives you strive to stick to what is often an unsustainable goal.  By the end of February, if...

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Disclosure

The views and opinions expressed on this blog are purely that of the blog’s author. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such...

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Privacy Policy

This Privacy Policy governs the manner in which Vida Nutrition collects, uses, maintains and discloses information collected from users (each, a "User") of the vidanutrition.com website ("Site"). This privacy policy applies to the Site and all products and services...

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