by Dina Garcia, RD, LDN | May 15, 2022 | Binge Eating Recovery, Eat Well, Live Well |
Do you feel like you’re always thinking about food? Countless studies have shown that when we restrict, or are restricted of food, the mind becomes overly occupied with thoughts of food. Which of these sound like you? You haven’t finished your current meal, but...
by Dina Garcia, RD, LDN | Apr 7, 2022 | Binge Eating Recovery, Eat Well, Live Well
I recently received a message from a previous client. It had been a few months since we last worked together. She reached out because she had just had her bloodwork done for the 1st time since we had initially begun working together. Shocking to her, all of her...