by Dina Garcia, RD, LDN | Jul 28, 2022 | Binge Eating Recovery, Eat Well
Do you find yourself avoiding your favorite foods out of fear you will binge eat them? If you do, please know that you are not alone. For years I went through cycles of restricting and binge eating. I tried so hard to avoid my triggers, but finally I realized that if... 
by Dina Garcia, RD, LDN | Jun 13, 2022 | Binge Eating Recovery, Eat Well
As I began to recover from binge eating, one of the first things I noticed was that I wasn’t thinking about food as much. As I thought about food less often, it helped me binge less. I was finally going from being in a downward spiral to being in an upward spiral!! ... 
by Dina Garcia, RD, LDN | May 15, 2022 | Binge Eating Recovery, Eat Well, Live Well
Do you feel like you’re always thinking about food? Countless studies have shown that when we restrict, or are restricted of food, the mind becomes overly occupied with thoughts of food. Which of these sound like you? You haven’t finished your current meal, but... 
by Dina Garcia, RD, LDN | Apr 7, 2022 | Binge Eating Recovery, Eat Well, Live Well
I recently received a message from a previous client. It had been a few months since we last worked together. She reached out because she had just had her bloodwork done for the 1st time since we had initially begun working together. Shocking to her, all of her... 
by Dina Garcia, RD, LDN | Dec 17, 2020 | Eat Well, Live Well
If you have been dieting for years, can you imagine letting your body take the lead in deciding what and how much you eat, instead of letting diet rules run the show? For many the thought of doing that can seem scary. After all, if you let your body lead, what if it... 
by Dina Garcia, RD, LDN | Oct 20, 2020 | Eat Well, Live Well |
Do you ever experience such extreme hunger that you feel completely out of control with food? As if you’re never full even when you’re eating regularly? When this happens, you may be quick to blame yourself – you might say you have no willpower, no sense...
