by Dina Garcia, RD, LDN | Nov 2, 2019 | Holidays, Live Well, Simple Changes BIG Results Challenges
I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes... 
by Dina Garcia, RD, LDN | Oct 18, 2019 | Eat Well, Holidays
Halloween is just around the corner! And we all know what that means… We’re putting the finishing touches on the kid’s costumes, making plans for school parties, rounding up friends for trick-or-treating… …and soon enough, our houses will be bursting at... 
by Dina Garcia, RD, LDN | Jun 27, 2019 | Eat Well, Holidays
Vacations are supposed to be relaxing, fun, and stress-free…but sometimes just planning a vacation can be the most stressful part of the whole process. From finding out where to go, to getting the money together, to making sure you don’t have any... 
by Dina Garcia, RD, LDN | Dec 1, 2015 | Holidays, Live Well, Simple Changes BIG Results Challenges
I have seen a few holiday challenges focusing on extra workouts to burn off the extra calories consumed or challenging you to resist temptation from your favorite holiday foods. This approach really never works in the long run and it’s no fun in the process.... 
by Dina Garcia, RD, LDN | Nov 19, 2014 | Eat Well, Holidays
If you are serious about permanent weight management then waiting until January to “start your diet” probably isn’t a good idea. When you have the right mindset towards food, your weight, and body image then you don’t have to do anything... by Dina Garcia, RD, LDN | Oct 21, 2014 | Eat Well, Holidays
So Halloween is right around the corner. Halloween candy is going to start showing up in the break room at work, at parties, and even in your own home. Though I know the damage sugar can cause I would NEVER deprive my kids (or myself) of the fun and excitement that...
