by Dina Garcia, RD, LDN | Aug 28, 2019 | Eat Well
The diet cycle can be vicious. And it is a cycle – one that always leads you right back to where you started – usually with little results to show for it. The cycle usually starts when you’re young: You started a simple diet to lose a few pounds. It felt... 
by Dina Garcia, RD, LDN | Jul 24, 2019 | Eat Well, Recipes
Does your breakfast set the tone for a perfect day? Or does it leave you feeling guilty? Or (hopefully not) you’re so rushed you skip it altogether? Whatever your current morning routine – I want you to STOP and ask if it could be better. If you want to start... 
by Dina Garcia, RD, LDN | Jun 27, 2019 | Eat Well, Holidays
Vacations are supposed to be relaxing, fun, and stress-free…but sometimes just planning a vacation can be the most stressful part of the whole process. From finding out where to go, to getting the money together, to making sure you don’t have any... 
by Dina Garcia, RD, LDN | Mar 3, 2019 | Eat Well, Live Well
We’re a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we rarely devote time to enjoying the eating process. The rushed way in which we eat contributes to stress and poor digestion. Stress is also a major contributor... 
by Dina Garcia, RD, LDN | Feb 28, 2019 | Eat Well, Live Well
Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt... 
by Dina Garcia, RD, LDN | Oct 24, 2017 | Eat Well
In a small bowl, combine 3T iodized salt of choice, 3T potassium chloride, 1.5T garlic powder, 1.5T onion powder, 1T chili powder, 1T finely ground pepper, 1T turmeric, 2t ground ginger, 1t paprika, 1t celery powder, 1t ground mustard, 1t ground cumin. Mix well. Pour... 
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life.