by Dina Garcia, RD, LDN | Feb 13, 2019 | Eat Well, Live Well
If you’ve never created a vision board you have to give it a try! It is some serious FUN! This is personally one of my favorite activities that has to do with goal setting and motivation. A vision board is not only fun to make, it’s also fun to keep looking at...
by Dina Garcia, RD, LDN | Oct 24, 2017 | Eat Well
In a small bowl, combine 3T iodized salt of choice, 3T potassium chloride, 1.5T garlic powder, 1.5T onion powder, 1T chili powder, 1T finely ground pepper, 1T turmeric, 2t ground ginger, 1t paprika, 1t celery powder, 1t ground mustard, 1t ground cumin. Mix well. Pour...
by Dina Garcia, RD, LDN | Oct 11, 2017 | Eat Well
Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...
by Dina Garcia, RD, LDN | Jun 8, 2016 | Eat Well
With our fast pace lifestyles, high stress levels, constant exposure to images and ads for unhealthy food, and easy access to those unhealthy foods it’s no wonder food cravings and over indulgences are so frequent for many of us. I have had some pretty dark times with...
by Dina Garcia, RD, LDN | Jun 1, 2016 | Eat Well
Yes you read that right. There is a way to cook pasta, rice and potatoes that lowers the amount of carbs that are digested and absorbed in the small intestine. But before you go all carb crazy for dinner tonight let me explain a little more and also remind you that...
by Dina Garcia, RD, LDN | Mar 28, 2016 | Eat Well
Some people think that the reason they struggle with their weight or healthy eating is because they enjoy food too much. The truth is, they probably need more enjoyment from food. In today’s fast paced world most people don’t take the time to slow down and give eating...
and mindful eating coach based out of Miami, FL or anywhere online. After losing weight and overcoming my pre-diabetes through healthier lifestyle choices* and improving my relationship with food I have a real passion for helping others live a happy, healthier life. 