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Are You Trapped In the Diet Cycle?

Are You Trapped In the Diet Cycle?

The diet cycle can be vicious. And it is a cycle – one that always leads you right back to where you started – usually with little results to show for it. The cycle usually starts when you’re young: You started a simple diet to lose a few pounds. It felt...
Meditate Your Way to a Healthy Diet

Meditate Your Way to a Healthy Diet

Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...

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