by Dina Garcia, RD, LDN | Dec 25, 2019 | Eat Well, Live Well |
Have you ever created a health vision board or any type of vision board? Well, if you’ve never created one before, now’s the time to do it! Not only is it motivating, but it’s a fun activity too. Today we’ll be focusing on creating a health and wellness vision board... 
by Dina Garcia, RD, LDN | Nov 27, 2019 | Eat Well
As an “all foods fit” RD you will never hear me advise people to cut out carbs. I will, however, teach them ways to eat carbs that will help prevent blood sugar spikes. Especially for those that are having issues with insulin resistance or used to be... by Dina Garcia, RD, LDN | Nov 2, 2019 | Holidays, Live Well, Simple Changes BIG Results Challenges
I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes... 
by Dina Garcia, RD, LDN | Oct 18, 2019 | Eat Well, Holidays
Halloween is just around the corner! And we all know what that means… We’re putting the finishing touches on the kid’s costumes, making plans for school parties, rounding up friends for trick-or-treating… …and soon enough, our houses will be bursting at... 
by Dina Garcia, RD, LDN | Sep 27, 2019 | Eat Well, Recipes |
Are you aware of the many different ways green tea benefits your health? Well, if you’re not, you’re in for a treat. If you read my post on Losing Weight with EGCG in Green Tea then you know that I said you can rely on green tea for many different things – and... 
by Dina Garcia, RD, LDN | Aug 28, 2019 | Eat Well
The diet cycle can be vicious. And it is a cycle – one that always leads you right back to where you started – usually with little results to show for it. The cycle usually starts when you’re young: You started a simple diet to lose a few pounds. It felt... 
