Meditate Your Way to a Healthy Diet

Meditate Your Way to a Healthy Diet

Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...

The Anti-New Year’s Resolution

For years I was completely against New Year’s Resolutions.  After all, if there is something that we want to change about ourselves, our habits, or our situation, is there a better day than today?  Why does it have to be at the first of a new year?  However,...

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