by Dina Garcia, RD, LDN | Mar 26, 2020 | Coronavirus, Eat Well, Live Well
Amid the push for social distancing and closure of non-essential businesses, I have moved my nutrition consulting practice entirely online. Luckily, I am already set up for HIPAA compliant video sessions. I was already offering them to my local clients that just... 
by Dina Garcia, RD, LDN | Feb 25, 2020 | Live Well
Do you have a trigger food? Or a list of forbidden foods? What happens when you eat those forbidden foods? Are you riddled with guilt? Once you start eating them, do you find that you can’t stop, and that you binge on them? I hear so often from clients that they... 
by Dina Garcia, RD, LDN | Dec 25, 2019 | Eat Well, Live Well |
Have you ever created a health vision board or any type of vision board? Well, if you’ve never created one before, now’s the time to do it! Not only is it motivating, but it’s a fun activity too. Today we’ll be focusing on creating a health and wellness vision board... by Dina Garcia, RD, LDN | Nov 2, 2019 | Holidays, Live Well, Simple Changes BIG Results Challenges
I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes... 
by Dina Garcia, RD, LDN | Mar 3, 2019 | Eat Well, Live Well
We’re a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we rarely devote time to enjoying the eating process. The rushed way in which we eat contributes to stress and poor digestion. Stress is also a major contributor... 
by Dina Garcia, RD, LDN | Feb 28, 2019 | Eat Well, Live Well
Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt... 
