by Dina Garcia, RD, LDN | May 19, 2020 | Eat Well, Live Well
The beef I have with most healthy eating articles is their “come on, you can do it too…and if you can’t it’s just not important enough to you”, self-righteous kinda vibe. As people, we feel enough shame… body shame, self-generated guilt, working... 
by Dina Garcia, RD, LDN | Mar 28, 2020 | Coronavirus, Live Well
I want to start by saying, I hope you are doing okay. We are in particularly trying times as a result of the COVID-19 pandemic. Now more than ever it is important that we pay extra attention to taking care of our mental and physical health. That is what I love about... 
by Dina Garcia, RD, LDN | Mar 26, 2020 | Coronavirus, Eat Well, Live Well
Amid the push for social distancing and closure of non-essential businesses, I have moved my nutrition consulting practice entirely online. Luckily, I am already set up for HIPAA compliant video sessions. I was already offering them to my local clients that just... 
by Dina Garcia, RD, LDN | Feb 25, 2020 | Live Well
Do you have a trigger food? Or a list of forbidden foods? What happens when you eat those forbidden foods? Are you riddled with guilt? Once you start eating them, do you find that you can’t stop, and that you binge on them? I hear so often from clients that they... 
by Dina Garcia, RD, LDN | Dec 25, 2019 | Eat Well, Live Well |
Have you ever created a health vision board or any type of vision board? Well, if you’ve never created one before, now’s the time to do it! Not only is it motivating, but it’s a fun activity too. Today we’ll be focusing on creating a health and wellness vision board... by Dina Garcia, RD, LDN | Nov 2, 2019 | Holidays, Live Well, Simple Changes BIG Results Challenges
I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes...
