by Dina Garcia, RD, LDN | Mar 26, 2020 | Eat Well, Simple Changes BIG Results Challenges
Wondering how to eat slower? Well, you’re not alone. Eating slower has all sorts of different benefits including increased pleasure from eating as well as better digestion. In fact, studies have shown that eating slower helps you feel more satisfied with less food... by Dina Garcia, RD, LDN | Nov 2, 2019 | Holidays, Live Well, Simple Changes BIG Results Challenges
I have seen a few holiday challenges focusing on extra workouts to burn off the extra holiday calories consumed OR challenging you to resist temptation from your favorite holiday foods (insert eye roll). First of all, this approach is no fun, and it promotes... 
by Dina Garcia, RD, LDN | Dec 1, 2015 | Holidays, Live Well, Simple Changes BIG Results Challenges
I have seen a few holiday challenges focusing on extra workouts to burn off the extra calories consumed or challenging you to resist temptation from your favorite holiday foods. This approach really never works in the long run and it’s no fun in the process.... 
by Dina Garcia, RD, LDN | Nov 5, 2015 | Simple Changes BIG Results Challenges
Stress can have a negative impact on our health Is your to-do list growing faster than you can check things off? Do you find that you put off important items on your to-do list? Do you sometimes feel like the whole day passes and you accomplished nothing? This month... 
by Dina Garcia, RD, LDN | Aug 31, 2015 | Simple Changes BIG Results Challenges
We all have different reasons to eat right and exercise. Weight loss, disease prevention, more energy, longer life, better skin, etc. Often times, either on the surface or deep down, we put pressure on ourselves to diet and exercise because we are reaching for an...
