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Hi!  Dietitian Dina here.  I am not only a dietitian-nutritionist and mindful eating coach; I am an ex-binge & emotional eater myself.

Even though I have been binge free for over 10 years I still remember what it feels like to feel defeated day after day. I’d wake up with good intentions to “eat healthy” only to end the day full of guilt and shame for not just my food choices but the quantity of food I had consumed.

The shame I felt made it hard for me to get support because I didn’t want to talk to anyone about my struggles. I felt too ashamed.

I see people every day who have struggled with binge or emotional overeating for years and even decades. And trust me, their struggle isn’t for a lack of trying. They are putting in an immense amount of effort, just like I was. Unfortunately, in addition to putting the pedal to the metal, they are also pushing on the break at the same time.

The strategy I share with you in my free download: The Most Critical Step to End Binge Eating, when implemented, is like taking your foot off the break so all your efforts to move forward aren’t met with so much resistance.

Once I get clients to take their foot off the break, I can then give them strategies to make them more fuel efficient so they can eat with ease. In other words, it’s not about how to get more gas (ie willpower), my strategies help you to need less gas to begin with because your brain and body will be operating more efficiently.

If you are ready to finally overcome overeating and make peace with food so you can have a trigger food in the house without it constantly calling your name, then grab your copy of this powerful resource today.

*Results will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.

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