Learn the step by step nutrition and lifestyle plan that’s right for YOU… Your needs, your goals and your personality.*

Are you ready to take back control and feel empowered to live and eat healthy?

Are you tired of diets and want real change?

One day you’re on a diet and the next you can’t stay out of the cookie jar.  Maybe you eat “good” all day long but then lose control after 5 pm.  Or are you someone that  “does so good” all week long then splurges a little too much on the weekend? If you’re like most people you really do eat pretty good most of the time but still aren’t seeing results.


Hi, I’m Dina Garcia, Dietitian-Nutritionist & Mindful Eating Coach. After struggling with dieting for years I ended up with disordered eating, weight gain, and pre-diabetes. I was extremely frustrated with the fact that I was working so hard yet I still wasn’t getting results.  I was able to turn all that around with a combination of mindful eating and my super practical approach to eating healthy called PF3 Nutrition. Now I no longer struggle with weight, food or up and down blood sugar levels. The best part of my wellness journey is that I was able to develop healthy habits while also developing a healthy relationship with food.*

Learn the step by step nutrition and lifestyle plan that’s right for YOU… Your needs, your goals and your personality.*

Find out what’s holding you back from living a healthy lifestyle

  • Is it your relationship with food?
  • Do you need a detox to boost your energy or stop the craving cycle?
  • Do you need help with recipes, planning and meal prep?
  • Are you lacking accountability?
  • Does your metabolism need reset after years of yo-yo dieting?
  • Are you deficient in any micronutrients (vitamins, minerals, antioxidants)?

*Results will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.

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