Are you ready to Stop Worrying about Food?

and Start LIVING a Healthy ENERGIZED LIFE!

You deserve to live in a body you love without diets and deprivation.




Start Today by signing up (below) to receive my 3 Simple Steps to Creating Healthy Meals +BONUS Menus

In addition to my 3 Simple Steps here’s what else you’ll get

  • Bonus Menus
  • A new perspective on healthy eating
  • An in-depth overview of my Empowered Eating Process
  • Strategies for becoming an intuitive and mindful eater
  • Support and motivation for success

Dina is an outstanding human being, a source of knowledge, and she will help you reach your goals with a steady and gentle hand. I recommend her to everyone willing to listen. -Mycell Perez (Miami, Florida)*

I am truly impressed with the program that Dina Garcia has designed for me. Not only with the foods, but the wealth of knowledge that she gives to you in the program. As an older, yet busy adult, I have found the foods delicious, easily prepared and nutritionally fulfilling. Dina also has a true sincere desire to help motivate and maintain your new lifestyle. Dina Garcia is not only a highly qualified dietitian and nutritionist, she is a great mentor! -Constance T. (Indiana)*

I’m very pleased with the knowledge and support Dina has already provided. She is an excellent choice for a nutritionist! – Kim B (Pinecrest, FL)*

I recommend Dina with all my heart , she has all the right ways to make it happen! She is the best . – Michal Fridfertig (Israel)*

Get Your Free Copy of My 3 Simple Steps to Create Healthy Meals Today!

Find out exactly what you need to do to STOP DIETING and START LIVINGhome page

Most people think that healthy eating requires work, planning, and boring repetitive foods. Therefore they do it for a short time then revert back to old habits. It doesn’t have to be this way. I can show you how to balance your diet so that it becomes healthy, delicious and convenient.

Not interested in my FREE download? No Problem, you can Continue to my website







*Results will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.  

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