If you have been stuck and unable to successfully change your feelings, thoughts or behaviors it is likely that you are being affected by experiences from your past. How often do we hear people say “I wish I could stop myself from …”, “I wish I could get myself motivated to …!?” People often conclude that they are weak minded when they find themselves not doing the things that are good and right for their health and well-being. The reason is that to change behavior successfully, the subconscious mind that drives emotions and behaviors has to be ‘updated’ to align to our desires and goals.
What Can Be Done?
The subconscious controls emotions, desires, memory, habits, thoughts and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the subconscious mind is reached, enduring change is unlikely. The unconscious conflicts blocking the desired changes are brought to light and resolved. Hypnosis is a gentle method of getting the subconscious mind to respond so that desired change is possible.
During the process, people describe feeling relaxed, peaceful, light, and clear.