Good dental hygiene is imperative to good health. Though I hope you are already doing it, here 
is one small thing you can do to reap huge health benefits:
Brush your teeth at least twice a day and floss at least once a day
Many people associate good dental hygiene with a bright, white, beautiful smile. While cosmetic reasons can be a great motivator to promote brushing and flossing, health can be an even bigger reason to keep your pearly whites clean.
Periodontal Disease (inflammation/infection in the tissue around your teeth) has been associated with an increased risk of the following health concerns:
- Premature birth in pregnant women
- Dementia
- Heart disease
- Pulmonary disease
- Progression from pre-diabetes to diabetes
Here are some tips to help keep your mouth happy:
- Brush your teeth at least twice a day: see these tips
- Floss your teeth at least once a day
- Minimize between meal snacking on sugary or starchy foods
- Minimize sugary drinks
- Use an antiseptic mouthwash at least once a day
For people that are trying to lose weight and are struggling with mindless eating/snacking, I usually recommend that they brush their teeth after every time they eat. Often times, having a clean mouth will help them to resist to urge to graze (on often unhealthy foods) throughout the day.
*Image Courtesy of Freedigitalphotos.net/ by: DigitalArt
As a dietitian-nutritionist and mindful eating coach, Dina is all about helping her clients ditch diets, build a healthy relationship with food, and find practical solutions that make prioritizing their well-being DO-able.
Dina has been featured on CBS Miami and in Bustle, Self, Women’s Health, Livestrong, Thrillest, Simple Most, Business News Daily, and more.
She completed her undergraduate degree in dietetics in 2005 at Ball State University, then her supervised practice in 2006 at California State University, Fresno.
Dina has been featured on CBS Miami and in Bustle, Self, Women’s Health, Livestrong, Thrillest, Simple Most, Business News Daily, and more.
She completed her undergraduate degree in dietetics in 2005 at Ball State University, then her supervised practice in 2006 at California State University, Fresno.
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