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Eating Healthy Should be Easy!

  • Are you tired of all the complicated nutrition messages?
  • Do you feel that you eat pretty healthy but are still missing something in your diet?
  • Does healthy eating leave you feeling drained and deprived?
  • Do you want to be able to just eat (healthy) and move on with more important parts of your day?


My name is Dina Garcia, Dietitian-Nutritionist & Mindful Eating Coach. After struggling with dieting for years I ended up with disordered eating, weight gain and pre-diabetes. I was able to turn all that around with mindful eating and my super practical approach to eating called PF3™. Now I no longer struggle with food, weight or fluctuation blood sugar levels.



PF3™ can help you:

  • ⇒Fight cravings*
  • ⇒Feel Satisfied*
  • ⇒Stabilize blood sugar levels*
  • ⇒Improve your energy levels*
  • ⇒Build a healthy gut*
  • ⇒Eat healthy and still have all your favorite foods*
  • ⇒Most importantly it’s easy and you don’t have to spend extra time cooking*

Are you ready to learn more about PF3™?  Join me for a free live call on Tuesday June 7th at noon eastern.  I’ll also send you my free guide: Getting started with PF3™.  This guide includes everything you’ll need to get started. If you can’t make it live I will be sending out a recording.

*Please note, results are not guaranteed and will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.

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