I help prediabetics lower their A1c and blood sugar levels to healthier ranges…

..without them feeling like they’re on a diet
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Want to see if we are a good fit?

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This call will help me get to know you better so I can confidently recommend a long-term treatment plan.

I help prediabetics that:

  • are fed up with failed diet attempts

  • have severe cravings

  • want to avoid medicine

  • have a family history of diabetes and want to avoid it for themselves

  • are picky eaters

  • most importantly, are motivated to make real change!

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HOW WILL LIFE BE DIFFERENT WHEN YOU CAN JUST LIVE IT WITHOUT

WORRYING ABOUT FOOD?

Hi, I’m Dina Garcia, Dietitian-Nutritionist & Mindful Eating Coach. After struggling with dieting for years I ended up with disordered eating, weight gain, and pre-diabetes. I was extremely frustrated with the fact that I was working so hard yet I still wasn’t getting results.  I was able to turn all that around with a combination of mindful eating and my super practical approach to eating healthy called PF3®. Now I no longer struggle with weight, food or up and down blood sugar levels. The best part of my wellness journey is that I was able to develop healthy habits while also developing a healthy relationship with food.*

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*Results will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.

 

Want to see if we are a good fit? 

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This call will help me get to know you better so I can confidently recommend a long-term treatment plan.

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Find out what’s holding you back from living a healthy lifestyle

  • Is it your relationship with food?
  • Do you need a detox to boost your energy or stop the craving cycle?
  • Do you need help with recipes, planning and meal prep?
  • Are you lacking accountability?
  • Does your metabolism need reset after years of yo-yo dieting?
  • Are you deficient in any micronutrients (vitamins, minerals, antioxidants)?
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*Results will vary based on factors such as an individual’s effort, genetics, lifestyle and diet history.

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