by Dina Garcia, RD, LDN | Jul 28, 2022 | Binge Eating Recovery, Eat Well
Do you find yourself avoiding your favorite foods out of fear you will binge eat them? If you do, please know that you are not alone. For years I went through cycles of restricting and binge eating. I tried so hard to avoid my triggers, but finally I realized that if... 
by Dina Garcia, RD, LDN | May 15, 2022 | Binge Eating Recovery, Eat Well, Live Well
Do you feel like you’re always thinking about food? Countless studies have shown that when we restrict, or are restricted of food, the mind becomes overly occupied with thoughts of food. Which of these sound like you? You haven’t finished your current meal, but... 
by Dina Garcia, RD, LDN | Apr 7, 2022 | Binge Eating Recovery, Eat Well, Live Well
I recently received a message from a previous client. It had been a few months since we last worked together. She reached out because she had just had her bloodwork done for the 1st time since we had initially begun working together. Shocking to her, all of her... 
by Dina Garcia, RD, LDN | Mar 3, 2020 | Eat Well
We have all had cravings, right? And they usually aren’t for vegetables. I would be lying if I didn’t admit that “junk food” (I hate that term BTW) just tastes good. Oftentimes, too good! Cravings can be significantly minimized by following my PF3® nutrition... 
by Dina Garcia, RD, LDN | Feb 25, 2020 | Live Well
Do you have a trigger food? Or a list of forbidden foods? What happens when you eat those forbidden foods? Are you riddled with guilt? Once you start eating them, do you find that you can’t stop, and that you binge on them? I hear so often from clients that they...
