by Dina Garcia, RD, LDN | Sep 15, 2020 | Eat Well, Live Well
How many times have you tried to go on a “diet” or felt guilty for eating a specific food? You’re not alone! No matter what your current weight, many of us continuously fall back into the trap of yo-yo dieting because our culture glorifies unrealistic body types and... 
by Dina Garcia, RD, LDN | May 20, 2015 | Eat Well
In Part 1 of this blog series I explained what a hunger scale is and how to use it. Then in Part 2 I gave you 3 tips to make following a hunger scale easier. However, I have saved the best for last. Often times the biggest barrier to following a hunger scale is...
