gtag('config', 'AW-993121648');
Meditate Your Way to a Healthy Diet

Meditate Your Way to a Healthy Diet

Mindless eating is a common issue many of my clients are trying to get rid of, and for good reason. Mindless eating is often associated with eating more food but having less enjoyment of that food. To suck the joy out even more, mindless eating often leads to guilt...
What Is Mindful Eating?

What Is Mindful Eating?

  Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...
How to Enjoy the Taste of Eating Right

How to Enjoy the Taste of Eating Right

Some people think that the reason they struggle with their weight or healthy eating is because they enjoy food too much. The truth is, they probably need more enjoyment from food. In today’s fast paced world most people don’t take the time to slow down and give eating...

Pin It on Pinterest