by Dina Garcia, RD, LDN | Mar 26, 2020 | Eat Well, Simple Changes BIG Results Challenges
Wondering how to eat slower? Well, you’re not alone. Eating slower has all sorts of different benefits including increased pleasure from eating as well as better digestion. In fact, studies have shown that eating slower helps you feel more satisfied with less food... 
by Dina Garcia, RD, LDN | Jan 22, 2020 | Eat Well |
Are you obsessed with food? If you are, I can relate. I struggled with overeating and binge eating for years. I repeatedly revived myself with a new diet plan or “lifestyle change” only to end up feeling defeated when I couldn’t stick with it. I was so desperate to... 
by Dina Garcia, RD, LDN | Sep 27, 2019 | Eat Well, Recipes |
Are you aware of the many different ways green tea benefits your health? Well, if you’re not, you’re in for a treat. If you read my post on Losing Weight with EGCG in Green Tea then you know that I said you can rely on green tea for many different things – and... 
by Dina Garcia, RD, LDN | Oct 11, 2017 | Eat Well
Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of... 
by Dina Garcia, RD, LDN | Jun 8, 2016 | Eat Well
With our fast pace lifestyles, high stress levels, constant exposure to images and ads for unhealthy food, and easy access to those unhealthy foods it’s no wonder food cravings and over indulgences are so frequent for many of us. I have had some pretty dark times with...
