What Is Mindful Eating?

What Is Mindful Eating?

  Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it, finished the entire bag? Or possibly you’re one that likes to eat at his/her desk, giving more attention to your work than your food. One that I’m guilty of...
How to Enjoy the Taste of Eating Right

How to Enjoy the Taste of Eating Right

Some people think that the reason they struggle with their weight or healthy eating is because they enjoy food too much. The truth is, they probably need more enjoyment from food. In today’s fast paced world most people don’t take the time to slow down and give eating...
30 Ways to Get in More Veggies

30 Ways to Get in More Veggies

There is a ton of conflicting nutrition information out there.  Sometimes it even sends my head spinning.  There is one thing though that all the experts, fads, diets, and trends can agree on… We all need to eat plenty of vegetables.  But how much is enough?...

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